Pomegranate, olive and milk thistle extract in vitro studies: skin ageing and hyperpigmentation

Pomegranate, olive and milk thistle extract in vitro studies: skin ageing and hyperpigmentation

Skin ageing is the result of complex biochemical processes leading to reduction of collagen, elastic fibres and hyaluronic acid. Oxidative stress and inflammation are closely related to pathophysiological processes involved with ageing, such as skin and connective tissue progressive deterioration. Age and excessive exposure to UV radiation cause a significant degeneration of extracellular matrix (ECM),…

Menopause: our study revealed how it affects the brain, cognition and mental health

Menopause: our study revealed how it affects the brain, cognition and mental health

Menopause is a key period in a woman’s life. This transition is often accompanied by wide-ranging physical and psychological symptoms — some of which can be debilitating and affect daily life. Menopause has also been linked to cognitive problems — such as memory, attention and language deficits. To mitigate the effects of menopause — including hot flashes, depressive symptoms and sleep…

A Close Look at Each of the B Vitamins: Benefits, Food Sources and More

A Close Look at Each of the B Vitamins: Benefits, Food Sources and More

When you think about vitamins that are essential to your health, you probably think about a lot of different letters. There’s vitamin C, vitamin D, vitamin E, vitamin K and so on and so forth. It’s like an alphabet soup of nutrients. And then, you get to the B vitamins. And your soup gets a little heartier. Because there are…

Calories and Aging: Cutting Back Can Slow Age’s Creep

Calories and Aging: Cutting Back Can Slow Age’s Creep

Cutting back on calories can help you drop a few pounds. But did you know it may also slow common signs of aging? Research shows a possible link between calories and aging. The 2023 study results support the theory that eating up to 25% fewer calories than a regular diet could tap the brakes on the effects of aging by…

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