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The vitamin and supplement aisle can be pretty overwhelming — all those bottles and jars staring back at you, sorted alphabetically by their often-very-scientific-sounding names. How are you supposed to know what you need, what you don’t, what’s safe and what to avoid? That’s where we come in. One of those supplements is CoQ10, which…
Resveratrol is a natural compound found primarily in the skin of red grapes and the root of Polygonum cuspidatum (also known as Japanese knotweed). It is also present to a lesser degree in peanuts and blueberries. Resveratrol protects the plants in which it is present from fungal attack and the damaging effects of ultraviolet radiation. Originally extracted…
A clinical trial demonstrated dual-market potential for the collagen-amino acid blend across various age demographics. A combination of oral fish collagen peptides and L-cystine may improve signs of skin aging in mature women and reduce skin imperfections in younger women, pointing to dual-market potential for the beauty-from-within category, according to new research. The study, published…
You may have recently seen NAD+ supplements promoted for energy, anti-aging or overall health. But what exactly are they? And do they work? Naturopathic medicine specialist Jacob Hill, ND, breaks down what NAD+ supplements are, what the research shows and what to keep in mind before using them. What are NAD supplements, and how do…
When you think about vitamins that are essential to your health, you probably think about a lot of different letters. There’s vitamin C, vitamin D, vitamin E, vitamin K and so on and so forth. It’s like an alphabet soup of nutrients. And then, you get to the B vitamins. And your soup gets a little heartier. Because there are…
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