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Abstract Purpose This study aimed to evaluate the relationship between plant protein, animal protein and biological aging through different dimensions of biological aging indices. Then explore the effects of substitution of plant protein, animal protein, and their food sources on biological aging. Methods The data came from 79,294 participants in the UK Biobank who completed…
You may have recently seen NAD+ supplements promoted for energy, anti-aging or overall health. But what exactly are they? And do they work? Naturopathic medicine specialist Jacob Hill, ND, breaks down what NAD+ supplements are, what the research shows and what to keep in mind before using them. What are NAD supplements, and how do…
When you think about vitamins that are essential to your health, you probably think about a lot of different letters. There’s vitamin C, vitamin D, vitamin E, vitamin K and so on and so forth. It’s like an alphabet soup of nutrients. And then, you get to the B vitamins. And your soup gets a little heartier. Because there are…
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