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If life is about change, skin is proof. How your skin ages depends on such factors like your lifestyle, diet, heredity and personal habits, including your skin care routine. To better understand the causes behind skin aging and what you can — and can’t — do to control it, we talked to dermatologist Alok Vij, MD. What are the…
Abstract Purpose The primary aim of this study was to examine whether a glycine-rich collagen peptides (CP) supplement could enhance sleep quality in physically active men with self-reported sleep complaints. Methods In a randomized, crossover design, 13 athletic males (age: 24 ± 4 years; training volume; 7 ± 3 h·wk1) with sleep complaints (Athens Insomnia Scale, 9 ± 2) consumed CP (15 g·day1) or…
Abstract Purpose This study aimed to evaluate the relationship between plant protein, animal protein and biological aging through different dimensions of biological aging indices. Then explore the effects of substitution of plant protein, animal protein, and their food sources on biological aging. Methods The data came from 79,294 participants in the UK Biobank who completed…
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