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The vitamin and supplement aisle can be pretty overwhelming — all those bottles and jars staring back at you, sorted alphabetically by their often-very-scientific-sounding names. How are you supposed to know what you need, what you don’t, what’s safe and what to avoid? That’s where we come in. One of those supplements is CoQ10, which…
Have you ever just lost your train of thought while you’re in the middle of an activity? Or maybe you’re caught up in conversation when suddenly you have trouble remembering that darn word or detail that just slipped out of reach. These events are common as you get older. But if your thinking has been affected suddenly…
Abstract Purpose The primary aim of this study was to examine whether a glycine-rich collagen peptides (CP) supplement could enhance sleep quality in physically active men with self-reported sleep complaints. Methods In a randomized, crossover design, 13 athletic males (age: 24 ± 4 years; training volume; 7 ± 3 h·wk1) with sleep complaints (Athens Insomnia Scale, 9 ± 2) consumed CP (15 g·day1) or…
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