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If life is about change, skin is proof. How your skin ages depends on such factors like your lifestyle, diet, heredity and personal habits, including your skin care routine. To better understand the causes behind skin aging and what you can — and can’t — do to control it, we talked to dermatologist Alok Vij, MD. What are the…
Menopause is a key period in a woman’s life. This transition is often accompanied by wide-ranging physical and psychological symptoms — some of which can be debilitating and affect daily life. Menopause has also been linked to cognitive problems — such as memory, attention and language deficits. To mitigate the effects of menopause — including hot flashes, depressive symptoms and sleep…
Cutting back on calories can help you drop a few pounds. But did you know it may also slow common signs of aging? Research shows a possible link between calories and aging. The 2023 study results support the theory that eating up to 25% fewer calories than a regular diet could tap the brakes on the effects of aging by…
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